Freshen up your lesson plan this winter break with 4 fun stretching songs! No need to plan for this 7 minutes of class time. Have your dancers make a circle and press PLAY on your Stretching Sampler playlist.

Standing Stretch & Reach“Good Morning Sun, Goodnight Moon”

Sitting Butterfly Stretch“Butterfly Catchers”

Sitting Straddle Stretch – “Pizza Baking Time”

Free Stretch time“Reach so High” – Great time to add in your creative stretching, since this song is mostly instrumental. Examples: pike, point & flex, milk carton stretch (leg hold), seal stretch, table top, cat & cow, arabesque from hands & knees, neck & shoulder isolations, arm circles, see saws, etc!